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Most of us are very fond of mushrooms - it is pleasant not only to "hunt" for them, but also to eat them. Many mushroom pickers know from their own experience that boletus is one of the most valuable fruit bodies in the mushroom kingdom. They have not only excellent taste, but also useful properties. In this article, we will talk just about the benefits and dangers of butter mushrooms.

Composition of mushrooms boletus

To learn about the beneficial properties of butter mushrooms, you must first familiarize yourself with their composition. So, the fruiting body of the butter dish is almost 90% water. The remaining 10% are carbohydrates, fiber, minerals, proteins, as well as salts of potassium, phosphorus, etc. As you know, all these elements are simply necessary for the normal and healthy functioning of all internal organs of a person. In addition, not so long ago, scientists discovered very important and rare vitamins, polysaccharides and other trace elements (copper, zinc, iodine, manganese) in the composition of butter, which have a positive effect on the work of the whole organism.

It is also known that boletus is considered a low-calorie product - only 19.3 kcal per 100 g, so they are actively advised to those who follow the figure and want to lose weight.

I must say that the nutritional value of butter is on the same level with porcini mushrooms. As for amino acids, they are similar in composition to animal proteins. Thus, boletus can adequately replace meat in the daily diet. For example: 1 kg of butter contains several times more protein than 1 kg of fish or beef. In addition, the protein of the mushroom (with moderate consumption) is easily and quickly absorbed by the body - by 85%.

Recent studies have shown that vitamin B, which is found in oils, is also found in cereals and butter. In addition, these mushrooms contain as much vitamin "PP" as beef liver or fish. Of course, young boletus has the highest content of nutrients.

Why are boletus mushrooms useful for the human body?

The beneficial properties of oil are obvious and beyond doubt. These small mushrooms have a range of health benefits. And what can be said about the specific benefits of oil for the human body, because it is known that they are used even for medical purposes?

Scientists managed to find out that the composition of oil contains antibiotic compounds and immunostimulants. These substances, which are mainly found in the mushroom cap, help kill pathogens. Thus, it is possible that eating these mushrooms contributes to the speedy recovery from infectious diseases, as well as strengthening the immune system.

The resinous compounds that make the mushroom cap slippery and oily are very effective in fighting gout. After all, they are known to help get rid of uric acid in the body. I must say that boletus retains resinous substances even during heat treatment and pickling.

However, this is not all the benefits of butter mushrooms. Due to the content of lecithin, a substance that has an irreplaceable building material for cell regeneration, a person's hormonal background normalizes and the level of hemoglobin rises. Eating butter oil can tone the thyroid gland and improve the blood composition. In addition, this special substance helps to provide the body with normal functioning of the central nervous system, which in turn improves mood, relieves depression and increases vitality.

What else is oil can mushroom useful for, given its rich complex of vitamins? It turns out that a tincture of these mushrooms is excellent in the fight against various pains, including even headaches and migraines.

Active vitamins and components that make up butter, restore liver cells, prevent diseases of the cardiovascular system and musculoskeletal system. Moreover, beta-glucans are responsible for the prevention of cancerous tumors.

It is known that sauces from these mushrooms are prescribed by doctors to their patients in the postoperative period. In addition, butter dishes will be very useful for representatives of the strong half of humanity, because they are involved in increasing potency.

Knowing how useful boletus mushrooms are for humans, it becomes clear why they are considered the best among all other representatives of the mushroom world. However, along with the beneficial properties of oil, there are also contraindications.

Harm of oil and contraindications

It turns out that not all people can eat butter. Due to the content of chitin, a natural compound of the group of nitrogen-containing polysaccharides, these mushrooms are considered to be heavy food. For a person with a healthy digestive system, chitin will be beneficial - it will cleanse the body and remove all harmful substances. However, for those who have disorders of the gastrointestinal tract, it is recommended to eat these mushrooms in strictly limited quantities. This is especially true for seasonal exacerbations of ulcers, gastritis, renal failure, as well as liver disease. In this case, it is better to exclude boletus altogether from your diet, because chitin slows down the digestion process and leads to poisoning. Also, mushrooms should not be given to young children due to the weakness of their digestive system. Therefore, in order to avoid unpleasant consequences, it is necessary to familiarize yourself with the information about the benefits and harms of oil in advance, and then take note of it.

It must be said that the bulk of the chitin is located in the fruit leg of the fungus, so it is often thrown away. However, this is not necessary, because with careful heat treatment and good grinding, such a part of the oiler is quite suitable for eating.

Is the film of oil mushrooms harmful?

And what about the oil film - is it harmful? After all, it is known that their oily skin, like a sponge, absorbs radiation and salts of heavy compounds from the air. It is noted that the film of young oil is absolutely safe. Many housewives do not even cleanse such fruiting bodies, since they do not have time to collect harmful substances. In addition, if you are confident in the place of collection of oily oils, namely, in the absence of nearby industrial enterprises, then you can safely collect such mushrooms. However, with adults, it is better to do otherwise and remove all the film from the oily caps.

Summing up, we can say for sure: nevertheless, butter boils are more useful to humans than harmful. Very often, tinctures and extracts from these mushrooms are used in folk medicine - for the treatment of osteochondrosis, sciatica, anemia, vascular cleansing, and wound healing. Many nutritionists, knowing how the oil can is useful, prescribe special mushroom diets to their patients.

Rules for collecting and processing oil

In order for boletus to bring maximum benefit and be perfectly absorbed by the body, it is necessary to follow several simple rules regarding their collection and processing. First, as already noted, you need to pick mushrooms in proven places, near which there are no roads and industrial enterprises. Secondly, it is important to remember that butterflies quickly deteriorate, so you need to process them immediately. Thirdly, it is better to cut the fruit bodies finely and subject them to compulsory heat treatment.

We hope that after reading our article, butter dishes will bring you the greatest benefit and pleasure.