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Mushroom pickers have long noticed that among wild-growing chanterelles there are almost never wormy specimens. It turns out that they contain a natural substance of quinomannose, which insects and worms cannot tolerate at all. In this regard, many may ask: What are the benefits and harms of chanterelles for human health?

Quinomannosis removes helminths from the body and destroys their eggs. For humans, this substance does not cause absolutely any side effects. However, during the heat treatment of mushrooms with the addition of salt, as well as with the cold salting method, quinomannose is completely destroyed and has no useful properties. Therefore, chanterelles are used to get rid of helminths only in a "raw" form, or rather, in the form of a crushed dry powder. Chanterelles are dried, crushed in a coffee grinder, and then stored in clean and dry glass jars.

How are fresh and dried chanterelles useful for humans?

The benefits and harms of using chanterelle mushrooms are visible in their composition. For example, the content of vitamin C helps in the treatment of acute respiratory infections, insomnia, depression. In addition, the benefits of fruit bodies on the human body are visible in the fact that when they are used, irritability and fatigue decrease, and the body's resistance to various viral infections increases.

After conducting some research, scientists have found out why chanterelle mushrooms are useful for humans. Thus, a high content of vitamin D strengthens muscle tone, strengthens the body's immunity, prevents the occurrence of eczema and psoriasis, and also prevents the risk of developing cardiovascular diseases.

In addition, the health benefits of dried chanterelles have also been proven. It is worth noting that in China, drugs are prepared from the powder of these fruit bodies that can improve vision and treat night blindness. In France, dried and raw chanterelles are often added to dishes that are most in demand in expensive restaurants. These mushrooms have a high content of vitamins B1, B2, E and PP. In addition, they contain useful chemicals and compounds in their composition: calcium, sodium, phosphorus, magnesium, potassium, zinc, copper, fluorine, cobalt, iron, manganese, proteins and carbohydrates. All of them perfectly cleanse the human liver and kidneys, helping to cope with the hepatitis virus. The beneficial properties of chanterelles are widely used by doctors as a natural antibiotic for tuberculosis.

In cosmetology, you can also see the benefits of chanterelles, without harm and negative impact. The extract made from mushrooms and added to creams and sprays reduces the possible risk of bacterial and fungal skin lesions, and the skin itself is moisturized and softened. As already noted, no harm was found from the use of chanterelles in cosmetology.

For those who follow a diet, it will also be interesting to learn about the benefits and dangers of raw chanterelles. Immediately, we note that these mushrooms cannot be eaten fresh because of the bitterness, they can be boiled and fried. The energy value of boiled chanterelles per 100 g is only 19 kcal. Fried chanterelles are higher in calories - 70 kcal per 100 g. But you can also afford it, because the product has an amazingly delicate taste and aroma.

Drawing a conclusion on how useful chanterelle mushrooms are in dried and raw form, you can make the following list:

• Strengthens the blood vessels of the heart;
• Promotes the elimination of heavy salts from the body;
• Treats acute respiratory infections and sore throat;
• Removes helminths and destroys their eggs;
• Relieves symptoms of fatigue and irritability;
• Improves vision and strengthens the immune system;
• Helps with varicose veins;
• Has a beneficial effect on the condition of the skin and hair;
• Helps eliminate boils and abscesses.

What is the harm of chanterelles to health?

It turns out that in addition to being beneficial, chanterelles also bring harm. This will become noticeable if they are collected in areas located near highways, cities and industrial enterprises. Therefore, collect chanterelles away from these places, preferring secluded birch, mixed or coniferous forests.

You should not give mushrooms to pregnant and lactating women, as well as to young children under 5 years old - this will only harm them. In addition, you should limit the use of chanterelles during an exacerbation of gastritis, peptic ulcer and kidney disease.

The high protein content can make it difficult to digest food. Therefore, you should not use them in large quantities, especially before bed.

Chanterelles can cause harm after improper processing, as well as as a result of storage that does not meet certain requirements. Fruiting bodies must be first processed within 3-5 hours after harvest, or placed in a dark, cool room for no more than 7 hours.

Knowing what are the benefits and harms of chanterelle mushrooms - dried and fresh, you can safely go to the forest for these beautiful and healthy mushrooms, so that you can then cook various dishes from them.