Lean casserole with mushrooms: potato and vegetable dishes
For many religious people, because of their convictions, they have to cook meatless dishes. However, even such food can become appetizing and satisfying if it is prepared according to the recipes presented. For example, the lean mushroom casserole is a simple and delicious homemade dish. The following recipes will be a useful find for those who are fasting, looking for a slim figure, or just wanting to try something new and different.
Lean Potato Mushroom Casserole Recipe
To make a simple lean mushroom potato casserole, you need the following foods:
- 1 kg of boiled potatoes;
- 0.5 kg of boiled mushrooms;
- 2 large onions;
- 4-5 st. l. vegetable oil (for frying);
- breadcrumbs (or semolina);
- salt and pepper to taste.
A thick puree should be prepared from boiled potatoes.
Cut the onion into 0.5 cm cubes and put in a frying pan with hot sunflower oil. Fry until transparent and add chopped mushrooms. Continue to fry until golden brown, season with salt and pepper to taste.
Grease a baking dish with sunflower oil and sprinkle with semolina or bread crumbs. Place ½ part of mashed potatoes, smooth and fill with mushrooms.
Cover the remaining puree with the mushrooms, level with a spoon, sprinkle with breadcrumbs and place in a preheated oven. Bake at 170 ° C for 35-40 minutes.
Lean vegetable casserole with mushrooms, beans and broccoli
No less tasty and healthy is the following recipe for a lean vegetable casserole with mushrooms. You can endlessly experiment with this option and adjust to any taste preferences.
Foods for 5 servings:
- 2 pcs. onions;
- 1 large carrot;
- 1 kg of potatoes;
- 0.4 kg of boiled mushrooms;
- A mixture of green beans and broccoli;
- 6 tbsp. l. vegetable or olive oil (for frying);
- 1.5 tbsp. l. flour;
- salt and pepper to taste.
Make a thick mashed potatoes from boiled potatoes.
Fry finely chopped onions in vegetable oil for 5 minutes.
Grate the carrots with a coarse division, add to the onion and fry until tender. Divide into 2 parts, grind one of them with a blender and add to mashed potatoes.
Add flour to the mixture and stir well so that there are no lumps.
Add the diced mushrooms, broccoli and green beans mixture to the second part of the fried vegetables. Season with pepper, salt to taste and fry over low heat for 15 minutes.
Grease the bottom of the mold with vegetable oil, lay out some of the potatoes, level.
Top with mushrooms and vegetable mixture and cover again with the remaining mashed potatoes.
Send the form into an oven preheated to 180 ° C and bake for 30-35 minutes.
Lean casserole with mushrooms and potatoes in a slow cooker
You can cook a lean casserole with mushrooms and potatoes in a slow cooker, which will significantly save time, because for this recipe you do not need to make mashed potatoes in advance.
- 6 medium potatoes;
- 100 ml of soy mayonnaise;
- 200 g of boiled mushrooms;
- 4 tbsp. l. vegetable oil;
- 2 tbsp. l. seasoning for potatoes;
- 1 tsp paprika;
- Greenery for decoration;
- salt and black pepper to taste.
Cut peeled, washed potatoes into thin slices, put in a bowl, salt, pepper, pour 2 tbsp. l. butter and stir.
Grease a bowl of a multicooker with vegetable oil, lay out potatoes and diced mushrooms in layers, dressing each layer with soy mayonnaise.
Sprinkle the top layer of the casserole with potato seasoning, cover and turn on the "Bake" mode for 40 minutes.
After the allotted time, open the lid and leave in this position for 20-25 minutes to cool the casserole a little. Place in bowls and season with finely chopped herbs.