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A very quick, simple and hearty lunch for all family members will be lean soup with mushrooms. But here, too, the most affordable products for the first course can be useful not only for the everyday table, because the lean mushroom soup prepared at home can really be called exquisite.

Traditionally, mushrooms are most often added to soups, because they can be freely purchased in every supermarket or store. In addition, these mushrooms are prepared quickly and easily, without requiring a long processing.

We offer true connoisseurs of mushroom dishes several recipes for lean soups with mushrooms.

Lean soup with mushrooms and tomatoes

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Soup with mushrooms and tomatoes will become an original and spicy dish on your table. For him, you can take not only fresh tomatoes, but also home preservation.

• 300 g of mushrooms (champignons or oyster mushrooms);
• 2 liters of water;
• 4 potato tubers;
• 1 onion;
• 3 tbsp. l. sunflower oil;
• 6 pcs. medium tomatoes;
• herbs and spices (optional);
• 2 sweet peppers;
• 1 carrot;
• salt.

Cut the potatoes into strips, add water, wait until they boil, reduce the heat a little and cook for 15 minutes.

Cut the mushrooms into slices and fry for 10 minutes in a pan. Put in potatoes, season with salt, boil for 10 minutes.

Lightly fry the onion in oil, add the grated carrots and continue to fry until soft.

Cut the bell pepper into strips and send to the pan with the carrots.

Add the sliced ​​tomatoes to the pan to the vegetable mass and simmer for 7 minutes.

Transfer everything to a container with potatoes, salt and cook over low heat for 10 minutes.

Add herbs and seasonings to taste if desired. Turn off the stove and leave the soup for 15-20 minutes.

Lean soup with beans and mushrooms

But lean soup with beans and mushrooms is also not deprived of fans. However, you should take care of the beans in advance: soak them in water and leave them overnight, and boil them in the morning so that they are ready for cooking.

• 2.5 liters of filtered water;
• 200 g of cooked boiled beans;
• 400 g of champignons;
• 3 pcs. potatoes;
• 1 carrot;
• 1 onion;
• 2 tbsp. l. olive oil;
• salt;
• 1 tsp mixtures of black and red ground peppers;
• basil leaves.

Dice potatoes, toss in boiling water and cook until half cooked.

Finely chop the onion with a knife, grate the carrots on a "Korean" grater, cut the mushrooms into four parts.

Put the mushrooms in a hot pan with oil, fry for 5 minutes and add the onions and carrots to them. Fry all vegetables until half cooked, without ceasing to interfere.

Send the prepared beans, vegetables from the pan to the potatoes and let it boil for 15 minutes.

Season soup with salt, pepper and basil leaves. Turn off the heat, and let the soup steep for 15-20 minutes.

Lean mushroom soup recipes will never go out of style. They are recommended not only for consumption during fasting, but also for those people who follow the slimness of the figure.

Lean buckwheat and mushroom soup recipe

Soup with buckwheat and mushrooms will be interesting for those who do not like other cereals in their first courses. In addition, this soup is very healthy for children.

• 1.5 liters of filtered water;
• 2 pcs. potatoes;
• 1 medium carrot;
• 1 bunch of green onions;
• 7-8 pcs. champignons;
• 3 tbsp. l. buckwheat groats (without top);
• 2 tbsp. l. vegetable oil;
• 1 bay leaf;
• 3 pcs. black pepper;
• 1 fresh tomato;
• 2 garlic cloves;
• salt (to taste);
• greens for decoration.

Boil water in a saucepan and toss in the diced potatoes, simmer for 10 minutes.

Finely chop the onion, chop the garlic into slices, carrots into strips. Fry everything together in a pan for about 5 minutes.

Rinse buckwheat several times, drain the water and transfer to the vegetable mass. Fry and add the mushrooms, cut into two pieces. Fry for 5 minutes without stopping stirring with a wooden spatula so as not to burn.

Cut the tomato into cubes and send to the pan, let it stew for a few minutes.

Pour all the contents of the pan into a saucepan with potatoes, stir thoroughly and let it boil over low heat until the buckwheat is cooked.

At the end of cooking, add salt, toss in the peppercorns, bay fox, finely chopped green onions. Remove from the stove, but do not open the pan lid. Before serving, decorate the lean soup with buckwheat and mushrooms with green sprigs of parsley and dill.

Lean mushroom mushroom soup with noodles

Lean mushroom champignon soup with its unique aroma will make it relevant for any day, including a holiday.

• 1.5 liters of water;
• 400 g of mushrooms;
• 2 pcs. potatoes;
• 2 onions;
• 2 medium carrots;
• 50 g of fine vermicelli;
• 3 tbsp. l. olive oil (can be replaced with vegetable oil);
• salt, pepper (to taste);
• greens (optional).

Cut the pre-peeled potato tubers into thin strips and throw into boiling water. Cook the lean broth over low heat for 20 minutes.

Carrots, grated on a coarse grater, together with finely chopped onions, fry in oil until half cooked.

Cut the mushrooms in two and send them to the vegetables and stew for 5-7 minutes, stirring with a spatula every 30 seconds.

Pour the fried vegetables with mushrooms into a container with potatoes and boil for 2-4 minutes. Send the vermicelli there, salt, drop the pepper, let it boil over low heat for 5 minutes.

Throw the greens into the prepared soup, turn off the heat, open the lid and let stand for 10-15 minutes.

Lean soup with porcini mushrooms

The following recipe for a mushroom lean dish with a photo will fill your home with the aroma of fresh porcini mushrooms.

• 2 liters of water;
• 300 g of fresh mushrooms (white);
• 1 onion;
• 1 carrot;
• 4 things. potatoes;
• 50 g vermicelli (hard varieties);
• salt to taste;
• 0.5 tsp mixture of peppers;
• 3 sec. l. vegetable oil;
• 2 pcs. allspice peas;
• a pinch of paprika;
• parsley and basil.

Wash porcini mushrooms, peel, boil well in water. Drain, cool and cut into small pieces.

Put in a preheated skillet and fry for about 10 minutes, stirring occasionally.

Cut the potatoes into small cubes, toss them into a pot of water and place on the stove. When the water boils, cook for about 15 minutes.

At this time, cut the onion into half rings and fry a little.

Add finely grated carrots to the onion and fry for another 5-7 minutes. Combine vegetables with mushrooms and let stew for 5 minutes.

Add the resulting mass to the boiled potatoes and simmer for 10 minutes.

Lastly, put durum vermicelli, pepper spices, stir and cook for another 5 minutes. Season with herbs, turn off the heat and let it brew.

Lean soup with porcini mushrooms can become your calling card due to its rich taste and wonderful aroma, which brings home people to the table.

Lean noodle soup with mushroom champignons

Another fast recipe for fasting is Lean Mushroom Noodle Soup.

• 200 g of champignons;
• 3 pcs. potatoes;
• 150 g noodles;
• 1 onion;
• 20 ml of vegetable oil;
• salt to taste
• parsley.

Cut the potatoes into cubes and put them in boiling water. Let simmer for 15 minutes and add ¼ of the mushrooms, cut into large cubes.

Finely chop the onion and the rest of the mushrooms, send them to the pan to fry until transparent, about 15-20 minutes.

Add fried mushrooms and onions to the boiled potatoes, salt and cook for 10 minutes.

Throw the noodles into the soup and let it simmer for 5-7 minutes until tender. Sprinkle chopped parsley leaves on each plate before serving.

Lean mushroom puree soup recipe

The lean mushroom puree soup for fasting is quick and tasty.

• 1.5 liters of water;
• 8 pcs. potatoes;
• 1 medium carrot;
• 1 onion head;
• 400 g of champignons;
• 3 tbsp. l. sunflower oil;
• salt and pepper to taste.

Peel the potatoes, wash and cook until tender.

Wash fresh mushrooms, cut into pieces and send to the pan (without oil).Cover and simmer for 15-20 minutes until the liquid evaporates.

Add oil, diced onion and finely grated carrots to the mushrooms. Fry for only 5-7 minutes, without waiting for a golden crust.

Crush the boiled potatoes until smooth, then combine with vegetables and mushrooms.

Season with salt, add pepper and 1 cup of potato broth, let it boil for 5 minutes.

Use a blender and mashed potatoes with mushrooms. Finely chopped greens can be added to each bowl of puree soup.

Since lean mushroom puree soup is prepared without problems, novice cooks can easily cope with it.