Diet dishes from champignons: photos and recipes, how to cook mushrooms without prejudice to the figure

In the modern world, many people try to monitor their health, and hence their nutrition. Someone limits themselves to various delicacies, someone adheres to a certain diet, not giving themselves indulgences, and someone is looking for recipes for delicious, but at the same time low-calorie and healthy dishes.

This collection offers recipes with photos of dietary dishes with champignons - mushrooms, which are considered a delicacy that helps to make a lot of snacks and hot delicacies without prejudice to the figure. In addition, the proposed mushroom dishes are rich in valuable substances that are so necessary for a person.

Low calorie diet salad with mushrooms


  • 05 kg of mushrooms
  • 1/2 cup vinegar
  • 2 tbsp. l. Sahara
  • 2 tsp, l, salt
  • 1-2 tsp mustard
  • 1/2 cup vegetable oil
  • a few peas of black pepper
  • Bay leaf

Low-calorie diet salad with mushrooms will be appreciated by those who carefully monitor their diet and do not want to gain excess weight.

Peel the mushrooms from the ground, thinly cut the skin off them, separating the cap from the stem, rinse, cut into cubes and boil for 20 minutes. in salted water, then drain well and cool.

Prepare a marinade from vinegar, mustard, ground black pepper with the addition of sugar and salt.

When the sugar is completely dissolved, pour the marinade over the mushrooms.

Crumble a bay leaf on top.

After standing for 2 hours, sprinkle the salad with vegetable oil and serve.

Salad with champignons, onions and sour cream


  • 800 g fresh champignons
  • 1 onion
  • 1 glass of 10% sour cream
  • salt, pepper, sugar and mild vinegar or lemon juice to taste

How to cook dietary champignons so that it is tasty and satisfying - this question worries mushroom lovers who observe proper nutrition. This recipe will help keep your figure in shape.

  1. Mushrooms cut into slices or slices are boiled for 4-5 minutes. in water acidified with vinegar or lemon juice, then discarded on a sieve.
  2. Finely chopped onions are mixed with sour cream, salt, pepper and sugar.
  3. Mushrooms are poured with this sauce.

Diet salad with mushrooms, egg and lemon juice


  • 200 g champignons
  • 2 hard-boiled eggs
  • juice of 1 lemon
  • vegetable oil
  • finely chopped dill
  • salt, black pepper

Diet salad with mushrooms and eggs is not only tasty, but also healthy, because it contains a lot of valuable substances necessary for health.

Boil champignons in salted water, strain, chop. Cut eggs into cubes, mix with mushrooms, season with lemon juice, vegetable oil and put in a salad bowl. Sprinkle with dill, pepper, salt.

Salad with champignons, potatoes and tomato


  • 4 things. potatoes
  • 80 g champignons
  • 1 tomato
  • 60 g green salad
  • 1 onion
  • 4 tbsp. l. capers
  • Dill
  • 1/2 cup salad dressing, salt

Diet dishes made from champignon mushrooms can be very tasty and unusual, for example, such as this salad.

  1. Peel the potatoes boiled in the peel, cut into thin slices.
  2. Boil the mushrooms and cut into slices.
  3. Mix everything with finely chopped capers and onions, salt to taste and pour over with salad dressing with mushroom broth.
  4. Put in a slide in a salad bowl, garnish with green lettuce leaves, dill sprigs and slices of red tomatoes.

Salad with champignons, potatoes and sauerkraut


  • 300 g champignons
  • 300 g potatoes
  • 1 onion
  • 200 g sauerkraut
  • 40 g vegetable oil
  • 10 g lemon juice
  • sugar, herbs, salt

Champignon diet recipes offer salads that are easy and quick to prepare, taste good and fill well. This is exactly what the next salad recipe is.

Peel the mushrooms, wash, pour hot water, add lemon juice (or citric acid), cook until tender, cool, chop and mix with boiled, chilled and chopped potatoes, onions, sauerkraut, add salt, sugar, season with vegetable oil ... Transfer the salad to a dish and garnish with herbs.

Diet dish for weight loss: champignon and pea salad


  • 500 g champignons
  • 1 carrot
  • 1 onion
  • 75 g canned green peas
  • 100 g apples
  • 100 g sour cream
  • 10 g lemon juice
  • lettuce leaves

For the sauce:

  • 80 g vegetable oil
  • 15 g mustard
  • 30 g pickled mushrooms
  • 30 g gherkins
  • 1 yolk
  • greens, green onions, sugar, salt

Delicious dietary dishes made from champignons for weight loss perfectly satisfy hunger and help to keep the weight normal.

  1. Boil the peeled mushrooms in salted water until tender, strain and cool.
  2. Finely chop onions, carrots, apples, mix them with green peas, lemon juice, sour cream, salt.
  3. Place lettuce leaves, chilled mushrooms and mixed vegetables on a dish, pour over the sauce and garnish with tomatoes and olives.
  4. Tatar sauce. Grind the boiled egg yolk with butter.
  5. Chop greens, onions and mix with the rest of the products.

Oatmeal cutlets with mushrooms and potatoes


  • 200 g champignons
  • 1 cup oatmeal
  • 100 g potatoes
  • 1 medium onion
  • 2 cloves of garlic
  • Greens
  • 1/3 cup vegetable oil
  • flour, salt, spices to taste

Diet recipes for champignon mushrooms offer a variety of dishes, including cutlets, as strange as it sounds. But after all, cutlets and cutlets are different. Below is a recipe for cutlets with champignons and oatmeal, which the whole family will be delighted with.

Pour boiling water over the oatmeal, cover and leave for 30 - 40 minutes to swell. Peel potatoes, onions and garlic. Finely grate the potatoes, chop the garlic and onion. Wash the mushrooms, peel, chop finely. Wash greens, chop. Drain excess liquid from oatmeal, add grated potatoes, onions, garlic, mushrooms, herbs, salt, spices, mix well. If the mixture is too thin, add a little flour. Form cutlets, breaded in flour and put in heated vegetable oil. Fry on both sides over high heat until golden brown, then reduce heat, cover the pan with a lid and fry the cutlets for another 5-7 minutes.

Oatmeal cutlets with mushrooms


  • 150 g champignons
  • 1½ cups oatmeal
  • 3 eggs
  • 1 large onion
  • 1/3 cup vegetable oil
  • flour, salt and spices to taste

Pour boiling water over the oatmeal, cover and leave to swell for 20-30 minutes. Cut the onion into small cubes. Wash the mushrooms, peel, chop finely. Fry onions in a small amount of vegetable oil, add mushrooms, fry for another 3-5 minutes. Squeeze the oatmeal, add onions, mushrooms, eggs, salt, spices (you can put a little flour for thickness), mix thoroughly. Form cutlets, put in heated vegetable oil and fry on both sides until golden brown. Serve with sour cream, mayonnaise or tomato sauce.

Recipes for diet cutlets with champignons are presented with a photo, in order to make it clear that such dishes are very appetizing in appearance.

Diet cutlets with mushrooms: a recipe for the oven


  • 5-6 Art. l. dried mushrooms
  • 200 g rice
  • 1 medium onion
  • 2 cloves of garlic
  • 2-3 sprigs of dill
  • 2-3 sprigs of basil
  • 2 tbsp. l. pine nuts
  • 100 g hard cheese
  • 1 egg
  • 100 ml white wine
  • 4-5 Art. l. vegetable oil
  • 3 tbsp. l. flour
  • salt and spices to taste

Diet champignon recipes similar to this prove that even healthy and low-calorie dishes can be extremely tasty, aromatic and unusual. Cutlets prepared according to this recipe are worthy of taking pride of place at the dinner and even festive table.

  1. Pour dried mushrooms with hot water, boil for 5 - 10 minutes, remove from heat and let stand for 30 minutes.
  2. Strain the broth.
  3. Finely chop the mushrooms.
  4. Peel the onion, chop finely.
  5. Heat vegetable oil in a heavy-bottomed saucepan.
  6. Put onion, chopped pine nuts, rice, fry for 5-7 minutes.
  7. Pour in the wine, cover the pan with a lid and simmer until the rice is cooked.
  8. Add mushroom broth as the liquid evaporates.
  9. Beat the egg with a pinch of salt.
  10. Add mushrooms, chopped herbs, chopped garlic, egg, salt, spices to the cooled rice mass, mix thoroughly.
  11. Form cutlets, breaded in flour, put on a greased baking sheet, sprinkle with grated cheese.

Bake the diet cutlets with champignons in the oven for 15 - 25 minutes at a temperature of 160 - 170 ° C, then turn off, hold for another 10 minutes and serve hot.

Caviar with mushrooms, carrots and walnuts


  • 1 kg of boiled mushrooms
  • 2 bay leaves
  • 3 onions
  • 2 large carrots
  • 1/2 to 1 cup walnuts
  • vegetable oil
  • butter
  • 1 tbsp. l. salt
  • 1/2 tbsp. l. ground black pepper
  • 5-6 cloves of garlic

The recipe for dietary champignon caviar is quite unusual, but it is really worth trying it, appreciating its bright, rich taste and amazing aroma. The result will be a great cold appetizer that can be proudly served on the table for the arrival of guests.

  1. First you need to boil the mushrooms, pouring them with cold water with a couple of bay leaves and 1 onion in the husk.
  2. The mushrooms should boil for at least 1 hour after boiling.
  3. After that, they need to be filtered through a colander and left to cool.
  4. The output should be 1 kg of mushrooms.
  5. Now you should take onions, carrots and walnuts.
  6. Finely chop the onion, grate the carrots, and leave the nuts as they are.
  7. Put in turns onions, carrots, nuts in a frying pan, on vegetable oil. Fry until golden brown.
  8. Skip the mushrooms and fry with nuts through a meat grinder.
  9. Reheat the pan and put butter on it. Put the mushroom mince and fry for 5 minutes.
  10. Reduce heat, add salt, pepper and garlic, stir and simmer for another 5-10 minutes.
  11. Transfer the caviar to dry jars while still hot, cover with a lid, wait until it cools down, and send to the refrigerator.

Diet stuffed cucumbers with mushrooms


  • cucumbers - 4 pcs.
  • champignons - 80 g
  • onions - 2 pcs.
  • bacon - 30 g
  • kefir (or yogurt) - 100 ml
  • vegetable oil - 20 ml
  • ground black pepper, salt to taste

Diet stuffed cucumbers with champignons cannot be called an ordinary dish, but after trying it, you will probably want some supplements. Well, why not! After all, this is a tasty, satisfying, and, most importantly, low-calorie delicacy.

Finely chop the mushrooms, onion and bacon, salt, pepper and fry in vegetable oil until the mushrooms are half cooked. Then add kefir and simmer for 20 minutes.

Peel the cucumbers, cut into halves, remove the seeds and fill with cooled minced meat.

Diet champignons in sour cream with seaweed and eggs


  • canned seaweed - 250 g
  • salted or pickled champignons - 250 g
  • 10% sour cream - 80 g
  • hard-boiled eggs - 2 pcs.
  • green onions - 60 g

Diet champignons in sour cream are supplemented with canned seaweed and eggs, which results in a nutritious, light, hearty dish - ideal for those who are losing weight.

Cut mushrooms into small pieces, eggs into cubes.

Combine seaweed with mushrooms and eggs, season with mayonnaise, sprinkle with finely chopped green onions and mix well.

Diet salad with mushrooms, parmesan cheese, rice and tuna


  • canned tuna in its own juice - 1 can
  • canned mushrooms - 100 g
  • Parmesan cheese - 50 g
  • pickled cucumber - 1 pc.
  • canned asparagus - 6 stalks
  • onions - 1 pc.
  • boiled rice - 150 g
  • mandarin - 1 pc.
  • cucumber marinade - 100 ml
  • light mayonnaise - 80 g
  • ground black pepper, salt to taste

Diet salad with mushrooms, parmesan cheese, rice, canned tuna and asparagus must be on the list of recipes for people who love to eat deliciously, but do not want to gain excess weight.

Combine cucumber marinade with mayonnaise, salt, pepper and mix thoroughly.

Cut champignons, cheese, cucumber, onion and mandarin slices into pieces of the same size (if possible).

Combine the prepared ingredients, add canned tuna, chopped asparagus and boiled rice, season with the resulting sauce, mix and put in a salad bowl.

Diet salad with champignons and parmesan cheese not only has an extraordinary taste, but also has an appetizing attractive appearance.

Salad with cauliflower, broccoli and mushrooms


  • champignons - 400 g
  • broccoli - 400 g
  • cauliflower - 400 g
  • hard cheese - 50 g
  • celery stalks - 100 g
  • olives - 20 pcs.
  • fat-free salad dressing (any) - 150 g
  • salt to taste

Diet salad with champignons, cheese, cauliflower and broccoli is a treasure trove of valuable substances and vitamins, it will definitely not allow the figure to recover even after a double portion eaten.

Pour boiling water over broccoli, put in a colander after 2-3 minutes and let the water drain. Boil the mushrooms in salted water, cool and chop finely. Disassemble the cauliflower into inflorescences and chop finely. Grind the celery stalks in the same way. Cut the olives into rings. Grate the cheese on a fine grater.

Combine the prepared ingredients, season with sauce, mix and refrigerate for 3 hours.

Recipe for dietary mushroom soup with onions without potatoes


  • onions - 3 pcs.
  • carrots - 2 pcs.,
  • dried mushrooms - 20 g
  • vegetable oil -50 ml
  • flour - 25 g, salt to taste

The following is a recipe for a dietary mushroom soup, which, despite its simplicity of ingredients and ease of preparation, has a wonderful taste and an attractive aroma of mushrooms and vegetables.

Pour the dried mushrooms with cold water and leave for 30 minutes, then boil in the same water with the carrots, and then remove from the broth with a slotted spoon and grind thoroughly. Finely chop the onion, fry in vegetable oil, put in the mushroom broth and bring to a boil. Then strain the liquid, and grind the onion too.

Pour the prepared ingredients with hot mushroom broth, add flour, salt, bring to a boil and remove from heat.

This dietary mushroom soup is prepared without potatoes, which means it is suitable for those who, for whatever reason, try to avoid food with the presence of starch.

Diet soup with mushrooms, champignons and oatmeal


  • dried mushrooms - 50 g
  • carrots - 1 pc.
  • parsley root - 1 pc.
  • celery root - 1 pc.
  • onions - 1 pc.
  • oatmeal - 200 g
  • vegetable oil -20 ml
  • salt to taste

Diet soup with mushrooms, champignons, oatmeal and vegetables is a frequent guest on the table for those who try to adhere to a healthy lifestyle and observe proper nutrition.

  1. Boil the broth from the mushrooms, then remove them with a slotted spoon, cool slightly, cut into strips and fry together with finely chopped celery roots, parsley and onions in vegetable oil.
  2. Put the prepared ingredients in the mushroom broth, salt and cook for 15 minutes.
  3. Then add the oatmeal and cook over medium heat.
  4. The recipe for the dietary mushroom mushroom soup described above can be changed by using millet instead of oatmeal, the dish will not lose either its taste or its nutritional value.

Recipe for dietary mushroom cream soup with barley


  • champignons - 250 g
  • pearl barley - 100 g
  • onions - 1 pc.
  • butter - 20 g
  • vegetable broth - 1 l
  • skim milk - 60 ml
  • flour - 20 g
  • parsley
  • ground black pepper, salt to taste

The recipe for a delicate, aromatic dietary cream soup made from champignons with barley will interest those who are trying to pamper their family with healthy, light and healthy dishes.

  1. Cut the mushrooms into slices, chop the onion, put in a saucepan with melted butter and fry until soft.
  2. Then pour in the vegetable broth, add pearl barley, salt and pepper, bring to a boil and cook over low heat for 30 minutes.
  3. Dilute the flour with milk, pour the resulting mixture in a thin stream, stirring constantly, into a saucepan and continue cooking for another 15 minutes (it should thicken a little).
  4. Pour ready-made dietary mushroom champignon soup with barley into portioned bowls and sprinkle with finely chopped parsley.

Diet soup with potatoes and mushrooms: a recipe with a photo


  • fresh champignons 60 g
  • potatoes 200 g
  • carrots 25 g
  • parsley 15 g
  • onion 15 g
  • leeks 15 g
  • tomatoes 1 pc.
  • vegetable oil or margarine 10 g
  • sour cream 10 g

Caps of fresh mushrooms or boiled dried mushrooms are chopped and boiled in water or broth. The legs of fresh mushrooms are chopped, fried with onions. Carrots, parsley are chopped into slices and sautéed. The potatoes are cut into cubes. Prepared vegetables, mushrooms are placed in a boiling broth and cooked until cooked, before the end of cooking, add tomato slices. Served with sour cream, sprinkled with herbs.

The recipe for a dietary mushroom soup is presented with a photo for a better understanding and an idea of ​​what the result should be.

Dietary mushroom mushroom soup with mushrooms with milk


  • 600 g fresh champignons
  • 2 tbsp. tablespoons of flour
  • 4 glasses of milk
  • 1 pc. carrots and onions
  • 100 g butter

For refueling

  • 2 egg yolks and 1 cup cream or milk

Dietary mushroom soup made from champignons is one of the favorite dishes of the whole family, because it is impossible to resist its aroma and unusually delicate taste.

Peel fresh mushrooms, wash, mince, put in a saucepan, add a tablespoon of oil, carrots cut lengthwise into 2 parts and a whole onion, cover and simmer for 40–45 minutes, then add a glass of water and boil.

In a saucepan, lightly fry 2 tbsp. tablespoons of flour with 2 tbsp. tablespoons of butter, dilute with 4 cups of hot milk and a glass of vegetable broth or water, boil, mix with stewed mushrooms (removing carrots and onions) and cook for 15–20 minutes. After boiling, add salt to taste, season the soup with butter and egg yolks mixed with cream or milk. Serve the croutons separately.

Recipe for dietary mushroom soup with beef


  • champignons - 400 g
  • beef with bones - 500 g
  • carrots - 1 pc.
  • onion - 1 pc.
  • flour - 3 tablespoons
  • butter - 50 g
  • milk - 1.5 cups
  • egg (yolk) - 1 pc.
  • salt


  • white bread - 150 g
  • butter - 50 g

This recipe for a dietary mushroom puree soup contains beef - a meat recommended for people who care about their health. This soup can be called one of the most valuable in its composition. It should be noted its bright taste and aroma.

Cook the broth from the meat and bones. Rinse the mushrooms, chop, put in a saucepan, add the fried carrots and onions, pour the broth and, covered with a lid, cook for about an hour. Pass the boiled mushrooms through a meat grinder, pour milk sauce (fry the flour in butter until light yellow and dilute with milk), boil a little, then rub through a sieve, salt and cook a little more.

Pour the resulting mushroom mass with broth, season with whipped egg yolk, diluted broth. Serve the fresh mushroom soup with white croutons.

Champignons with buckwheat porridge


  • 1 cup buckwheat
  • 500 g fresh champignons
  • 1/2 cup sour cream and about 2 tbsp. tablespoons of butter
  • 30 g greens, salt

A dietary recipe for mushrooms in the oven with buckwheat will make housewives take a different look at cooking porridge.And those who do not like cereal dishes, having tried this dish, will reconsider their attitude towards them.

Boil crumbly buckwheat porridge, put in it fried fresh mushrooms, melted butter, sour cream, mix well, put in a pan or saucepan and bake in the oven for 20-30 minutes.

Serve the casserole hot, drizzle with melted butter and sprinkle with herbs.

Champignon casserole


  • a bowl of peeled mushrooms
  • 1 onion
  • 1 tbsp. a spoonful of flour
  • 1 tbsp. spoon of butter
  • 1-2 eggs
  • 2 tbsp. spoons of milk or sour cream
  • 1/2 cup crackers
  • ground pepper, salt

Peel the mushrooms, rinse, cut into pieces and cook in salted water for 5 minutes. Select with a slotted spoon and let the water drain, then chop, sprinkle with flour and, together with finely chopped onions, fry in vegetable oil. Add eggs, beaten with milk or sour cream, crackers, salt, pepper, mix everything and put in a greased baking sheet sprinkled with breadcrumbs. Pour oil on top and bake.

When serving, cut the casserole into pieces. Served with tomato or sour cream sauce.

Diet champignon soup with zucchini in a slow cooker


  • 150 g champignons
  • 150 g zucchini
  • 2 potato tubers
  • 1 carrot
  • 1/2 bunch dill, salt

Today, dietary mushrooms in a slow cooker can be prepared simply, quickly and very tasty. Mushroom soup with potatoes and zucchini is an excellent option for a low-calorie dish.

  1. Wash, peel and dice the potatoes, zucchini and carrots.
  2. Rinse the mushrooms, chop finely.
  3. Wash dill greens, chop finely.
  4. Pour 1.5 liters of water into a bowl, add potatoes, carrots, zucchini and mushrooms, salt, cook in the "Stew" mode for 1 hour.
  5. If desired, leave in the "Heating" mode.
  6. When serving, put dill greens in each plate.

Diet pie with mushrooms, potatoes and cheese


  • puff pastry
  • 350 g champignons
  • 350 g potatoes
  • 1 glass of milk
  • 0.5 cups cream
  • 1 clove of garlic, crushed
  • 3 tbsp. tablespoons of butter
  • a pinch of ground nutmeg
  • 100 g soft cheese that melts easily
  • lettuce leaves

It is difficult to imagine that baking can be dietary and not spoil the figure. However, if you use low-calorie ingredients for pies, focusing on vegetables, herbs and mushrooms, you can create a real culinary masterpiece that will not add extra pounds.

Diet pie with mushrooms, potatoes and cheese gives you the opportunity to pamper yourself and your loved ones with a delicious and hearty delicacy without compromising health and slimness.

Chop the mushrooms. Peel and chop the potatoes thinly. Pour milk and cream into a saucepan, add garlic. Bring to a boil, add potatoes and cook until tender, stirring constantly. In the meantime, preheat the oven to 200 ° C and put the baking sheet in the oven to heat up.

Melt the butter in a large skillet and fry the mushrooms until the mushrooms have completely evaporated. When the potatoes are cooked, remove them from heat, add pepper, salt, nutmeg. Remove mushrooms from heat and season as well.

Roll out the dough and place it in a low mold with a diameter of 23 cm. Top with potatoes, then mushrooms and sprinkle with cheese. Place the dish on a hot baking sheet and bake for 20-25 minutes. until the test is ready. Serve hot with green salad.